Certified Pilates Instructor • Certified Barre Instructor • Group Fitness Instructor
Sophia Sosa began dancing at age 6. Her passion for dance continued into college where she graduated with a BFA in Dance from California State University, Long Beach. While in college Sophia found an additional passion: Pilates. She achieved her nationally accredited certification in Pilates through Body Arts and Science International (BASI). Sophia mentored with Karen Clippinger while attending CSULB, which allowed her to assist in college level courses and learn from one of the best in the pilates industry. Her passion for movement, fitness and well being is relevant in her classes. Sophia will help you improve strength, flexibility, balance and control through her guided workouts. You will leave her classes feeling rejuvenated, toned and standing a little taller with improved posture. In addition to teaching Pilates, she instructs at a local dance studio in Irvine and is also a Pure Barre instructor.