Our Private or Small Group (Limit 4) Wellness sessions are a perfect addition to your regular exercise routine or in need of gentle therapeutic approach to fitness. Whether you do a private session or join a group, you will receive the personal attention you deserve with the ability to modify the session to your needs.  These sessions are designed to work on flexibility, balance, core strengthening, lower back conditioning, stress relief, and more, which makes them beneficial for anyone with chronic pain and tightness. Engage your body and mind with mindful movement, it will make you feel wonderful!

No experience necessary – Please call us for more information at 714-283-3411