Personal Training: Bridging Clients Between Physical Therapy and Wellness
There are a number of reasons you may require physical [...]
Why Strong Women Stay Slim…
Despite all of the evidence in its favor, many women [...]
Older Adults & Pilates: A Gentle, Effective Way to Get Fit
Pilates is one of the most popular forms of exercise [...]
Join us for an upcoming Wellness lecture Feb 20th at 6:30pm!
Ever wonder if your lack of zest, fatigue, weight gain [...]
Less Is More With Boutique Fitness Centers in Orange County, CA
If you’ve ever been a member at a big box [...]
Small Goals = Big Results for Fitness Resolutions
"Big is not better; it's just harder to park." So [...]
5 Green and Healthy Gifts to Simplify Holiday Giving
All of us have received gifts that have probably cost [...]
10 Tips for a Healthier Thanksgiving!
10 Tips for a Healthier Thanksgiving 'cuz only Turkeys should Gobble [...]
Great News!
We have moved the Pilates & Yoga Room under the [...]
Yoga / Pilates Complimentary Connection
There is a tremendous amount of interest these days in [...]