Spring Cleanse Success!
Testimony received Spring 2014: "The thought of “green” smoothies was [...]
New Piloxing Class coming Soon!
Do you love Zumba? If so PILOXING may be the [...]
Older Adults & Pilates: A Gentle, Effective Way to Get Fit
Pilates is one of the most popular forms of exercise [...]
Join us for an upcoming Wellness lecture Feb 20th at 6:30pm!
Ever wonder if your lack of zest, fatigue, weight gain [...]
5 Green and Healthy Gifts to Simplify Holiday Giving
All of us have received gifts that have probably cost [...]
10 Tips for a Healthier Thanksgiving!
10 Tips for a Healthier Thanksgiving 'cuz only Turkeys should Gobble [...]
Great News!
We have moved the Pilates & Yoga Room under the [...]
Yoga / Pilates Complimentary Connection
There is a tremendous amount of interest these days in [...]